Braces and posture
Knee braces, wrist splints and posture correctors, matched to the problem.
Pick a guide below. Each one explains what to look for and how to use the product safely. It also says when to ask a doctor or other expert first. Sources are listed at the end of every guide.
Guides in this section
Knee Brace for an ACL Injury: Before and After Surgery
Choosing a knee brace for ACL injuries: what a functional brace can and cannot do, why your surgeon picks the post-op br
Knee Brace for a Meniscus Tear: What Helps and What Doesn't
Knee braces for meniscus injuries and tears add comfort but cannot repair cartilage. How to choose a sleeve or hinged br
Hinged Knee Brace: How Hinges Work and How to Fit One
A hinged knee brace limits side-to-side knee movement. Learn when a hinge makes sense, the main styles, how to measure,
Patellofemoral Knee Brace: Choosing Support for Kneecap Pain
A patellofemoral knee brace targets pain around the kneecap. Compare open-patella sleeves, buttress braces, straps and t
Unloader Knee Brace: Who It Fits and How It Works
An unloader knee brace shifts load away from the worn side of an arthritic knee. Who it suits, medial vs lateral fit, si
Wrist Brace for Carpal Tunnel: How to Choose and Wear One
A wrist brace for carpal tunnel keeps the wrist straight to ease pressure on the median nerve. Which style to buy, how i
Do Posture Correctors Work? What They Can and Can't Do
Do posture correctors work? What physical therapists and research say, how long to wear one, the risk of relying on it,
Knee Brace for Osteoarthritis: Sleeve, Support or Unloader?
Choosing a knee brace for osteoarthritis: when a sleeve, a support brace, or an unloader fits best, how to size it, and
Copper Knee Brace: What the Evidence Says Before You Buy
Do copper knee braces work? What trials and regulators found about copper, what the compression sleeve itself may do, an
Knee Brace for Running: What to Wear and When to Stop
Picking a knee brace for running: light sleeves, kneecap supports and straps, how to size them for miles, and the signs
Back Brace Posture Corrector: Lumbar Brace or Shoulder Strap?
Back brace posture correctors range from shoulder straps to full back supports. What each type does, what the evidence s
Posture Corrector Bra: How Posture Back Bras Work and Fit
What a posture corrector bra does, how crisscross back panels differ from strap correctors, how to fit one, and what to
Posture Corrector for Neck Hump: What Helps a Dowager's Hump
Can a posture corrector help a neck hump? What causes a dowager's hump, which correctors suit forward head posture, and
Posture Corrector for Men: Fit, Types and How to Use One
A posture corrector for men: how to size one for a broad chest, strap versus vest versus sensor, how long to wear it, an
Carpal Tunnel Night Splint: Sleeping in a Wrist Brace
How a carpal tunnel wrist brace night splint helps, which sleep braces are comfortable all night, and how long to wear o
More guides
Ankle Brace Guide: Types, Sizing and Which One You Need
An ankle brace chooser: sleeve vs lace-up vs stirrup vs hinged sport brace vs walking boot, who each fits, how to size…
Athletic Tape: Rigid vs Elastic and How to Choose
Compare rigid athletic tape, elastic adhesive tape and kinesiology tape. Choose width, material and skin compatibility…
Knee Brace Guide: Types, Fit and Which One Matches Your Knee
A knee brace chooser: sleeves, patella braces, hinged, unloader and functional braces, who each one fits, how to…
Wrist Brace Guide: Which Type Fits Your Wrist Problem
A wrist brace chooser for sprains, tendonitis, carpal tunnel, thumb-side pain, arthritis and sport, with how to size a…
Calf Compression Sleeve: What It Does and How to Choose
Do calf compression sleeves work? What running research shows, sleeves vs socks, sizing by calf, materials, and when…
Cohesive Bandage: Self-Adherent Wrap Uses and Safe Wrapping
What a cohesive bandage is, how self-adherent wrap differs from elastic bandages, latex vs non-latex, widths, how to…
Elastic Bandage Wrap: Widths, Closures and Safe Wrapping
How to choose and use an elastic bandage wrap: widths by body part, clips vs hook-and-loop, latex-free options, how…
Postpartum Belly Wrap: What It Can Do and How to Choose
Postpartum belly wraps explained: wraps vs binders, what makers claim, what research shows about diastasis recti and…