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Life jacket guide: sizes by weight, the fit test, kids and inflatables

By the Life in Good Form editors. Updated 2026-10-15.

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Quick answerThe U.S. Coast Guard says a recreational boat must carry a Coast Guard approved wearable life jacket for each person, in the right size, in good condition and readily accessible, and that children under 13 must wear one while the boat is underway unless below deck or in an enclosed cabin (state rules may differ). Choose by the label: the Coast Guard groups sizes by weight, from infant (33 lbs or less) to adult (over 88 lbs). To check fit, fasten it, raise your arms overhead and have someone pull up on the arm openings; it should not ride up over your chin or face.
Our picks at a glance

Compare the picks and what to watch out for

Life jacket sizes by weight

SizeUser weightNote
Infant33 lbs or lessTry it in shallow, supervised water
ChildOver 33 lbs, up to 55 lbsAdult jackets will not work for children
YouthOver 55 lbs, up to 88 lbsCheck the label for weight and chest size
AdultOver 88 lbsInflatables are adult sizes only

From the U.S. Coast Guard's Life Jacket Wear page. Always check the label for the user weight and chest size it is approved for.

The Coast Guard fit test

The Coast Guard's How to Choose the Right Life Jacket brochure gives five steps:

  1. Check the maker's label to make sure the life jacket fits your size and weight.
  2. Fasten it properly.
  3. Hold your arms straight up over your head.
  4. Have a friend grasp the tops of the arm openings and gently pull up.
  5. Make sure there is no excess room above the openings and that it does not ride up over your chin or face.

Too big, and it rides up around your face; too small, and it cannot keep your body afloat. For the best fit, try it in shallow water under safe, supervised conditions so you can confirm your airway stays clear.

Life jackets for kids

Practice in a pool or shallow water so your child knows how the jacket feels before a trip.

Foam, inflatable or hybrid

The Coast Guard describes three main build styles:

Most adults need only 7 to 12 pounds of buoyancy to keep their heads above water, the Coast Guard says. Newer labels use performance levels such as Level 70, where the number is the minimum buoyancy in Newtons.

Types and levels on the label

For water skiing or personal watercraft, use a device marked for that activity.

Wearing, storing and care

The Coast Guard recommends wearing, not just carrying, a life jacket while the boat is underway; the best one is the one you will wear. Do not stow life jackets in plastic bags, locked compartments or under other gear. Test foam life jackets for wear and buoyancy at least once a year, and throw out waterlogged, faded or damaged ones. Maintain inflatables per the maker's instructions.

For swim gear, see our swim goggles guide and swimmer's ear drops guide.

What to look for when you buy

Coast Guard approved adult life vest

Best for: Recreational boating

The Coast Guard requires an approved wearable life jacket for each person aboard.

Watch out: Check the label's user weight and chest size.

See options on Amazon

Coast Guard approved child life jacket

Best for: Children 33 to 55 lbs

The Coast Guard says adult life jackets will not work for children.

Watch out: Confirm the weight range on the label matches your child.

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Coast Guard approved infant life jacket

Best for: Babies 33 lbs or less

The Coast Guard's infant size covers users 33 lbs or less.

Watch out: Try it in shallow, supervised water first.

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Auto-inflatable life jacket

Best for: Adult swimmers who want a slim jacket

The Coast Guard brochure lists automatic inflation on immersion; comfortable and cool.

Watch out: Not for children under 16 or non-swimmers; needs regular maintenance.

See options on Amazon
When to talk to a doctor: Get emergency help right away for anyone pulled from the water who is not breathing normally. Never leave children unattended near water, even with a life jacket.

Questions people ask

What size life jacket does my child need?
Go by weight: infant 33 lbs or less, child over 33 to 55 lbs, youth over 55 to 88 lbs.
Do kids have to wear life jackets on a boat?
Federal law requires children under 13 to wear one while underway, except below deck or in an enclosed cabin; states may differ.
How should a life jacket fit?
Snug; with arms raised and someone pulling up on the openings, it should not ride over your chin or face.
Are inflatable life jackets OK for kids?
No. The Coast Guard brochure says inflatables are not for children under 16 or non-swimmers.
How often should I check a life jacket?
Test foam jackets at least once a year; discard waterlogged, faded or damaged ones.

Sources

Sources checked 2026-10-15.